Discover What's Really Stressing You Out

This "Identifying Your Triggers" worksheet is designed to help you uncover the specific situations, people, or experiences that activate your stress response and keep your nervous system stuck in overdrive.

By gaining clarity on what sets off your fight or flight mode, you'll take the first crucial step towards calming your mind and body. With this knowledge, you can start making empowered choices to reduce stress and regain control over your health.